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Relax your body and mind with reflexology treatments at Uptown Spa in Toronto. Our skilled reflexology practitioners know just which pressure points to target on your hands, feet, or ears to help you feel soothed and relaxed. When you visit our Toronto spa, you can enjoy your relaxing treatments in a beautiful spa setting for the ultimate wellness experience. Let your stress flow away and experience a feeling of wellness in the hands of our experienced reflexologists.

Reflexology is an alternative therapy that applies pressure to specific pressure points on the hands, feet, or ears to target specific areas of the body in particular zones. These reflexology sessions can be relaxing and help promote a feeling of well-being, and practitioners have been using these treatments for thousands of years to promote natural healing, using energy paths to target connected body parts. Massage manipulates soft tissue across the whole body, but reflexology focuses specifically on the hands, feet, or ears to provide an all-over sense of relaxation.

Practitioners believe the benefits of reflexology include relaxation and relieving tension, helping the body naturally normalize itself, and promoting general health and well-being. Since ancient times, Chinese and Egyptian practitioners have believed that using reflexology on particular pressure points helps promote healing in specific organs or systems in the body by opening up blocked energy fields called Qi, reducing tension and allowing blood flow to bring in oxygen and nutrients and remove waste. Some people choose reflexology to complement treatment for health concerns like anxiety, diabetes, asthma, migraine and headaches, arthritis, and pain, and some just enjoy the relaxing feel of a treatment session. Reflexology can help relieve stress, allowing the body to heal and regenerate itself, practitioners believe. Having a foot or hand massage with reflexology can be a relaxing experience, easing both body and mind and restoring a sense of balance.

In the hands of our skilled reflexologists, you can experience an alternative to a massage with this ancient technique. After assessing your health, ensuring you do not have any wounds or health conditions that can interfere with a session, your reflexologist can discuss what type of reflexology is best for you, offering a general session or focusing on specific problem areas on the hands, feet, or ears. Our prices vary by session length, and your experienced therapist can give you more information about the treatment and what type of treatment is best for you. Escape your daily stress and experience the relaxation of this alternative wellness treatment in a beautiful spa setting.

You can find Uptown Spa at 801 York Mills Road in Toronto, Ontario, Canada, between Don Mills Road and Leslie Street in North York. Our clients travel from downtown Toronto and all across the greater Toronto area to reach our relaxing spa oasis, seeking treatment from our skilled and experienced reflexology practitioners. To relax your body and mind with a reflexology treatment, book your appointment online or phone us for more information including rates. Our busy spa cannot guarantee walk-in appointments will be available, so call today to schedule your reflexology session. Your relaxation experience awaits.

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Uptown Spa reserves the right to make changes or updates to information including product/service descriptions and pricing and correct errors, inaccuracies and omissions at any time without prior notification.


Please note: We require at least 24 hours notice to cancel any individual appointments, and 48 hours for multiple services. Please note that once an appointment is booked – unless we hear otherwise – we’ll assume you will be there. Missed appointments will be charged at 50% of the full amount to the card number with which they were held.


Our massages are therapeutic only, please do not ask for additional non-therapeutic services. Registered massage therapy services paid by gift card do not qualify for an insurance receipt.